Download >>> https://tinurli.com/283lah
##How to Cure a Headache ## If you're suffering from a headache, these short and simple steps can help ease the pain. Headaches are generally triggered by something, so taking care of your problem might also lead to relief from your headache. 1. Stop reading this article for a minute and focus on the ceiling, or find another activity that requires concentration if reading is difficult. 2. Stand up slowly and walk around for 5 minutes (a break like this may also help). 3. After stepping out of the chair, lie down on the couch and relax for 10 minutes. 4. Close your eyes and focus on your breath for 5 minutes. 5. Drink about 8 ounces of water (depending on how severe your pain is this may take more or less). 6. Get to bed and relax for a couple hours (the time spent lying down seems to help relieve headaches). 7. If you get up during the night, you might need to at least drink 8 ounces of water before falling back asleep; if your head pain persists, make sure you drink at least 8 ounces 30 minutes after falling asleep (remember: I said it might take more or less time). ##The Keys to Success ## The key to success is being able to achieve the goals you've set for yourself. And for so many people, that's what life is all about. You must be one of those people who are very goal-oriented, because you're looking for ways to succeed. The advice below will help you discover the secrets of success. 1. Write down your goals and focus on them frequently. If you can see it, then you will eventually do it! 2. Believe that it's possible, and keep your perspective on track even if things don't go as planned at first. 3. Be determined and keep things in perspective. This will help stave off feelings of despair, discouragement and depression. 4. Have a strong urge to succeed. You need to want it more than anyone else! 5. Keep an eye on the prize, but also make sure the prize fits your vision of what it should be. This will help you stay focused. 6. Remember that your goals are only as good as you make them. So work hard to make your goals worth achieving! ##Why You Should Never Miss a Workout ## There are some people who are simply too stubborn to go to the gym, even if they're fit and healthy. If this describes you, then I'm here to tell you why it is important to exercise on a regular basis. I understand that there are times when you really don't feel like exercising, but the reality of the matter is that the benefits outweigh the cost. cfa1e77820
Comments